Online Psychotherapy Across Ontario

Open Door Therapist Counselling & Psychotherapy Across Ontario

Virtual EMDR Therapy: Healing from the Comfort of Your Own Home

Virtual EMDR Therapy

Hey there! If you’re struggling with the effects of trauma, anxiety, or other distressing experiences, you might have heard about EMDR therapy. But what exactly is it, and how does it work in a virtual setting? Let’s dive in and explore this powerful therapeutic approach.

What is EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a psychotherapy modality that helps people heal from trauma, attachment wounds, and other distressing life experiences. While it was originally developed for PTSD, it’s now used to address a wide range of issues, including anxiety, depression, phobias, grief, and self-esteem.

EMDR is based on the idea that traumatic experiences can get “stuck” in our brains, causing ongoing distress. By using bilateral stimulation (think guided eye movements, taps, or sounds), EMDR helps to “unblock” these memories and allow them to be processed in a healthier way.

How Does Virtual EMDR Therapy Work?

Virtual EMDR therapy follows the same principles as in-person EMDR but takes place through secure video conferencing platforms. Here’s a simplified breakdown of how a typical session might go:

Preparation

You and your therapist will discuss your goals for therapy and develop a treatment plan. You’ll also learn grounding techniques to help you feel safe and in control during sessions.

Assessment

Your therapist will help you identify specific memories or experiences that are causing distress.

Desensitization

You’ll focus on a distressing memory while your therapist guides you through bilateral stimulation. This might involve following a moving dot on the screen with your eyes, listening to alternating sounds, or tapping on your knees.

Installation

Your therapist will help you develop positive beliefs to replace negative ones associated with the memory.

Body Scan

You’ll check in with your body to notice any physical sensations related to the memory.

Closure

Your therapist will help you ground yourself and discuss any emotions or thoughts that came up during the session.

Why Choose Virtual EMDR Therapy?

Virtual EMDR therapy offers several benefits, including:

  • Convenience: You can access therapy from the comfort of your own home, eliminating the need for travel.
  • Flexibility: Sessions can be scheduled at times that work best for you, making it easier to fit therapy into your busy life.
  • Accessibility: Virtual therapy can be a great option for people who live in rural areas or have limited mobility.
  • Safety: For some individuals, the virtual format can feel less intimidating and more comfortable than in-person therapy.

Open Door Therapist: Your Partner in Healing

At Open Door Therapist, we understand the challenges of navigating mental health struggles. Our team of experienced, EMDR-trained therapists is dedicated to providing compassionate, evidence-based care in a safe and supportive virtual environment.

We believe that everyone deserves access to quality mental health care, and we’re committed to making that a reality for our clients. If you’re ready to begin your healing journey, we’re here to help.

Take the First Step Today

If you’re interested in learning more about virtual EMDR therapy, we encourage you to book a free consultation. We’re here to answer your questions and help you determine if EMDR is right for you. 

Start your journey towards healing and recovery.

Get Started With Open Door Therapist

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